Is the fat drink a lot? Yes, the artificial sweetener causes the need for more fresh and therefore more calories. Moreover, if we add to this the poor to feed so we see that it is easy to gain weight. Not to mention, NO drinking water, while drinking soda.
If you take a drink (does one? No one reaches a can in your food) of 355 ml and eat the next, you’ll see it is easy to gain weight:
- 1 can (350 ml) of Coca-Cola 137 calories.
- 1 can (350 ml) of Fanta 189 calories.
- 1 can (350 ml) Sprite 115 calories.
- 3 pieces of fried quesadillas made with 3 tablespoons of potato, 3 tablespoons of pork skin with sauce and 30 g of Manchego cheese. Contain 810 calories.
- A medium burger with meat and cheese has about 585 calories and if you accompany a cup of fries add other 479 calories.
- A block of steak has approximately 150 calories (with a small tortilla.)
Now, add the amount of exercise you do per week to burn calories, an hour? “Media? “Ten minutes? Sedentary practices, then again, you see that it is easy to get fat.
Note:
• For the body to function normally during the day, requires from 1500 to 2000 calories a day.