Natural diet protects against disease
(Health Centre) – Recent studies have clearly shown that a natural diet of unprocessed foods as possible that are rich in antioxidants and fiber, can prevent and alleviate diseases of civilization. Could even minor positive changes in diet over a short period of time proved to be so effective that they improve the quality of life and reduce the risk of diseases.
Chronic diseases due to chronic inflammation
Chronic diseases cost the world every year millions of lives. Whether diabetes, high blood pressure, elevated cholesterol, heart disease, joint problems or Alzheimer’s disease – they all are favored by the release of certain chemical messengers that are released in the body due to chronic inflammatory processes. But why these chronic infections occur at all?
Improper diet causes chronic inflammation
Our diet is responsible for it! Industrially processed foods, sugars, carbohydrates and isolated inferior fats, but contain no essential nutrients and micronutrients lead to sustained inflammation throughout the body and thus create the basis for our civilization today widespread diseases.
Natural diet is rich in antioxidants and fiber
In a recent study, scientists were able to confirm the University of Lund, Sweden, the positive impact of healthy food on the overall disease risk. They observed the health of 40 adult volunteers aged 50 to 75 years.
The subjects were given over a period of four weeks, a healthy diet, which was particularly rich in antioxidants and also a low glycemic index (1) showed. These included foods such as almonds, blueberries, fiber-rich whole-grain bread, oats, cinnamon and oily fish.
Incredible improvement in health after just 30 days
Thirty days after the switch to such an antioxidant-and fiber-rich diet, they took the blood of 40 subjects. The results were astounding. It was found that the diet a great influence on all important blood values ??had, especially on those blood values ??that are associated with inflammatory processes, the blood sugar value and the clotting tendency of blood is important.
Cholesterol levels and blood pressure drop
After just 30 days with a healthier diet was the so-called bad cholesterol (LDL) are reduced on average by 33 percent. The blood pressure fell by 8 percent, while triglycerides increased by 14 percent and the clotting factor fibrinogen fell by 26 percent. Systemic inflammation was reduced and extensive cognitive function and memory improved markedly.
The study authors found the results of the investigation as extraordinary, especially since there is currently no other studies that have examined the benefits of a healthy diet on so many body functions back.
Stone Age diet to protect against diabetes
While the 2.5 million years in which modern man has developed, we were eating natural foods like fruits, leafy and root vegetables, nuts, and occasionally fish, meat, insects and small animals as well – if we were you – no one or the other bird’s egg.
These foods – fresh and eaten as unprocessed form – prevent today’s common chronic diseases before. Due to their carbohydrate poverty they regulate blood sugar levels naturally, but a perfect way to bend and so automatically one of the most common lifestyle diseases of our time before, namely diabetes.
Stone Age diet Mediterranean diet better than
Scientists at the University of Lund proved this statement with further study. In subjects who are 12 weeks, practiced a Stone Age grain-free diet, showed that their blood glucose levels improved by 26 percent, while the comparison group, the Mediterranean is fed only by 7 percent experienced improvement.
The reason for the astonishing lead of the Stone Age diet is simple: while taking in today’s Mediterranean diet, grain products an important place, the Stone Age diet is completely grain-free and provides the people instead of food, which have a low glycemic index, while rich in protective antioxidants.
Take the 30-day trial!
To every rational thinking person known long ago, but now science-based fact that a natural diet of most unprocessed foods on the one hand to slow the disease risk for diabetes, heart disease, reduce dementia can, etc. and other existing diseases fix, so the progression of serious diseases, even can now finally invites every human being to become responsible active. Try it out!
Adjust your diet for 30 days around. Eat fruits, vegetables, nuts, seeds, high quality oils and occasionally an egg or fresh fish. Build a green smoothie into your diet, you simply enjoy as snacks drinks prepared from wheat grass, barley grass supplement or spelled grass and your protein supply of delicious rice protein. You’ll love it so much that you never want to eat differently.
(1) The glycemic index (GI) is a measure to determine the effect of a carbohydrate-containing food on blood sugar levels. The higher the value, the faster the blood sugar levels after consumption of the foodstuff. Glucose is used as a reference value with a GI of 100 In general, a GI is considered bad, which is higher than 70, as medium if it is between 50 and 70 and as well, if he is below 50. Raw food in the form of vegetables usually has a GI of less than 30, while isolated carbohydrates and products thereof (baked goods and pasta, white rice, starch, corn, etc.) have mostly GIs of over 70.